POST 5 ( FREE POST) Benefits of Swim

Yesterday I went  to the swimming pool  own by the University of Chile, I`ve never seen complete before ,  I just know  the entrance  of the building and the hall But this  time I decide gomore often because I dont know anything about the benefits of this activity and yesterday was really fun try to swim butt is recommend not smoke a lot  for practice in the pool I needed a lot of breathe  and coordination and Im not a cordination person its hard to me keep the concentration and sometimes I simply forgot the rytm and the thighs that I must be  attentive when I swim in the pool.


I ve never swim before but  I pass a really good  time , Im  very happy to  start with this activity because the benefits of swimming are interesting , some benefits are: increased muscle tone and strength , flexibility, healthier heart , weight control , lower  stress  and you must might live longer.

Im really  exiting about the next class.

POST 6 The best new architecture and design for autumn 2013: from Serpentine to science

A new  gallery in London will be opened this month, the name of this : Serpentine Sackler Gallery,  a new space for exhibitions and festivals of  architecture and design. This building was  an old Magazine building, but now will be transform into a museum gallery and it counts with  restaurant service. So, it will be a public space for art.
 This is the first public building designed by Zaha Hadid , this is a special feature about it, and also represent a contribution for a lot of artist  for  exhibit they  creations, for example the first artist  to present his works  will be from Argentina, his name : Adrian Villar Rojas, with a  presentation of sculptures in large-scale.
London have a   important festivals related to architecture and design like : Tate Britain or London Design Festival. Next to this city we can found other festivals, in Cardiff for example : The World Stage Desing, a big event where we can see works of performance design  around the world.Another important place to exhibition is Lisbon , where realize the Architecture Triennale























http://www.theguardian.com/artanddesign/architecture-design-blog/2013/sep/01/best-architecture-design-autumn-2013